Every time you do something that makes you feel better say to yourself,
“I’m Raising My Emotional Tone”
” Hope’s As Low I Go”


EMOTIONAL TONE SCALE

JOY — EMPOWERMENT — FREEDOM — LOVE — APPRECIATION— GRATITUDE — PASSION FOR ANOTHER — PASSION

ENTHUSIASM — EAGERNESS — HAPPINESS — POSITIVE EXPECTATION — POSITIVE BELIEFS —  OPTIMISM — HOPEFULNESS

CONTENTMENT — BOREDOM — PESSIMISM — FRUSTRATION — IRRITATION —IMPATIENCE — DISAPPOINTMENT—DOUBT—WORRY—BLAME — DISCOURAGEMENT

ANGER — REVENGE — HATRED — RAGE — JEALOUSY — INSECURITY — GUILT — UNWORTHY

FEAR — GRIEF — DESPAIR — POWERLESSNESS

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