Soreness After Adjustment

Mays Mind BodyChiropractic, Mind Body HealingLeave a Comment

“I came in O.K., but was Sore after my Adjustment!” “Gee, Doc, whadja do to me? I felt better before that last adjustment!” This is not an uncommon experience. Adjusting the spine requires more than just moving bones, it also involves making changes in flexibility, which means your muscles and tendons have to adapt. Some muscles have to work harder, … Read More

Seven Important Ingredients for Multivitamins

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According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have… Article medically reviewed by Lindsay Slowiczek, PharmD — Written by Gabrielle Kassel Our obsession with supplements has reached $30 billion a year. And the top of that list? Multivitamins. For starters, a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing … Read More

Stress Injuries

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Stress Injuries – Overuse Injuries of the Lower Extremity Article by Foot Levelers Daily activities, including work and exercise, expose the joints, muscles and connective tissues to high levels of stress, leading to lower extremity overuse injuries. Many short-hand terms have been used to describe these conditions, but they’re all caused by the same thing: repetitive stress. As a Chiropractor, you can examine … Read More

Why EFT Tapping?

Mays Mind BodyMind Body Healing, Tapping with TerriLeave a Comment

Why EFT Tapping with Terri Have you ever rubbed your head when you had a headache? Or pushed hard between your eyebrows or rubbed your temples when you were stressed or worried? We touch, hold, pat and rub ourselves for comfort. We feel powerful emotions…some feel bad some feel good. We talk to ourselves…even though it is often negative. The Emotional Freedom Technique or … Read More

“Who is in charge of your Emotions?”

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“Who is in charge of your Emotions?” Posted by Team Tony Everyone wants to enhance their quality of life. Everyone wants to be more fulfilled. But almost all of us get stuck at times in our limiting beliefs and emotional patterns. We make habits out of feeling frustrated, worried, sad or overwhelmed. But it is these disempowering habits that prevent us … Read More