“Who is in charge of your Emotions?”

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“Who is in charge of your Emotions?” Posted by Team Tony Everyone wants to enhance their quality of life. Everyone wants to be more fulfilled. But almost all of us get stuck at times in our limiting beliefs and emotional patterns. We make habits out of feeling frustrated, worried, sad or overwhelmed. But it is these disempowering habits that prevent us … Read More

The Habit of Your New Self

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The Habit of Your New Self Article by Dr. Joe Dispenza  In order for us to create something new in our lives, we have to leave behind a portion of the known and familiar. This includes familiar thoughts, behaviors, emotions, and sometimes even relationships. For most people, leaving behind the illusory security of the known and stepping into the unknown can … Read More

How Health Care Costs Lower With Healthy Diet & Exercise

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How Health Care Costs Lower With Healthy Diet & Exercise Article by Van Thompson With the advent of the Affordable Care Act, health insurers can no longer deny coverage or increase rates based upon pre- existing medical conditions. While the overall costs of health care will go down, you’ll still have to pay some health care costs out of pocket. A … Read More

Is Sitting the New Smoking?

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Is Sitting the New Smoking? Written by Stefan V. Franciosa, DO, MBA – Board Certified in Vascular and Interventional Radiology  There’s a good chance you’re sitting while reading this article. We sit while driving the kids to school and while driving to work. Many of us sit at a desk all day at the office. We do it all over again … Read More

10 Relaxation Techniques to Reduce Stress

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10 Relaxation Techniques to Reduce Stress Written by Dr. Mitchell Mays BREATHE DEEPLY: starting with 5-10 minutes in the morning, lie back and begin breathing deeply into your belly. How you do this is  extend your lower abdomen while breathing in deeply, hold it for a count of four and then release a little more slowly than you breathed in. Sometime during … Read More