Is Sitting the New Smoking?

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Is Sitting the New Smoking? Written by Stefan V. Franciosa, DO, MBA – Board Certified in Vascular and Interventional Radiology  There’s a good chance you’re sitting while reading this article. We sit while driving the kids to school and while driving to work. Many of us sit at a desk all day at the office. We do it all over again … Read More

10 Relaxation Techniques to Reduce Stress

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10 Relaxation Techniques to Reduce Stress Written by Dr. Mitchell Mays BREATHE DEEPLY: starting with 5-10 minutes in the morning, lie back and begin breathing deeply into your belly. How you do this is  extend your lower abdomen while breathing in deeply, hold it for a count of four and then release a little more slowly than you breathed in. Sometime during … Read More

“23 Signs You May Have Too Much Stress In Your Life”

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23 Signs You May Have Too Much Stress In Your Life Written by Nick Ortner and Published by The Tapping Solution Stress is taken for granted these days as “part of life.” And while there is such a thing as “healthy” stress that helps us grow, most of our stress is chronic, damaging, and unhealthy. Below are 23 signs that indicate … Read More

Learn How to Protect Your Family from EMFs

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“The Little-Known Dangers of EMFs and How To Protect You and Your Family” Article from Body Ecology by Roy Riggs What are EMFs also known as Electromagnetic Fields? Electromagnetic fields are areas of energy that surround electronic devices. The World Health Organization (WHO) explains that the electric fields are created by differences in voltage and magnetic fields are created when … Read More

It’s all in the Research

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It’s all in the Research Article by Chiropractic Wellness Gone are the days when it could be said that chiropractic care is “unscientific”. The chiropractic profession leads the way in research related to the conservative treatment of lower back pain. The RAND Study led by Dr. Paul Shekelle (a medical doctor at UCLA) revealed “Spinal manipulation is the most commonly used … Read More

The Importance of Posture

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The Importance of Posture Article from Chiropractic Wellness & Fitness Magazine What is balanced posture? Balanced posture is the position that causes the least amount of stress on your body. In the world of postural analysis, one way to determine balanced posture is to see if the external auditory meatus (the outside opening to your ear canal) lines up directly … Read More