Real Milk vs Almond Milk vs Soy Milk vs Coconut Milk (and others)

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By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Battle of Milk vs Non-Dairy Milk Alternatives Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. But for many of us, milk from cows just doesn’t … Read More

Seasonal Back Pain and Injury

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Article by Foot Levelers Fall and winter activities, specifically leaf raking and snow shoveling, can place great strain and stress on the spine. There are many factors that lead to injury, including: Over-exertion Poor posture Falls/slips Ignoring warning signs Improper footwear Using wrong equipment Unstable foundation Preventing Seasonal Injuries: Stretch and pay attention to neck, back, and shoulder muscles. Maintain … Read More

What is Functional Medicine?

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Article by Dr. Miles Bodzin and Team If you are wondering if working with a Functional Medicine doctor is right for you, there are a few things that may help you get the most out of your care. It is important to know that a Functional Medicine practitioner looks to find the root cause of your health problem, not simply … Read More

Chiropractic & Orthotics

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Why Patients Need More Than One Pair In order for your adjustment to hold properly, you need to maintain proper postural support throughout the day. If you’re someone who quickly or easily slips back into the postural misalignment after a chiropractic adjustment, you’re more than likely a victim of improper support in your shoes. You must ensure that your pedal … Read More

The Importance of Multiple Pairs

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By Dr. Tim Maggs The feet are the foundation of the body. Just like a house, when the foundation is not level everything that sits atop is not supported and is crooked. This means that normal foot mechanics can adversely influence the normal functions of the ankle, knee, hip, back, and neck. If left untreated, many foot conditions eventually contribute … Read More